1 1/2 pounds dough (enough for 3 thin 12-inch pizzas, 12 servings)This simple dough packs in 7 grams of heart-healthy fiber.



Recipe Summary test

1 pizza (8 ounces)


Ingredient Checklist


Instructions Checklist
  • Combine water, yeast, and sugar in a small bowl. Let stand about 10 minutes or until yeast begins to foam.

  • Combine flours and salt in bowl of a stand mixer fitted with a dough hook. Add yeast mixture and 2 teaspoons olive oil. Mix on low speed 2 to 3 minutes until dough has formed a ball and no longer feels sticky. Coat dough and insides of bowl with remaining 1 teaspoon olive oil. Cover with a towel and let rise in a warm place (85°), free from drafts, about 1 hour or until doubled in size.

  • Refrigerate unused dough for up to 3 days in a zip-top plastic bag

Nutrition Facts

490 calories; fat 6g; saturated fat 1g; mono fat 3.5g; poly fat 1g; protein 15g; carbohydrates 90g; fiber 7g; sodium 390mg; resistant starch 6.4g.