Green beans are rich in fiber and vitamin C. Mixed with garbanzo beans, or chickpeas, this picnic dish is a great source of fiber.

Susie Lilly Ott


Ingredient Checklist


Instructions Checklist
  • Steam green beans, covered, 4 minutes or until crisp-tender; drain. Combine green beans, tomatoes, chopped basil, onion, and chickpeas in a large bowl. Combine oil, orange juice concentrate, vinegar, salt, and pepper in a small bowl; add to bean mixture, and toss well. Let stand 15 minutes; toss before serving.


Nutrition Facts

150 calories; fat 6g; saturated fat 1g; mono fat 4g; poly fat 1g; protein 5g; carbohydrates 22g; fiber 5g; cholesterolmg; iron 2mg; sodium 206mg; calcium 55mg.