Low-fat goat cheese and vitamin-rich fig jam practically melt in your mouth in this low-cal pastry appetizer. 

Lori Powell


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 300°. Fill each of mini phyllo shells with 1 teaspoon black pepper goat cheese and 1/2 teaspoon fig jam; arrange on a baking sheet. Bake, in middle of oven, until cheese is melted (about 3 minutes). Sprinkle with freshly ground black pepper.


Nutrition Facts

107 calories; fat 6g; saturated fat 3g; mono fat 1g; poly fatg; protein 3g; carbohydrates 9g; fiberg; cholesterol 8mg; iron 1mg; sodium 96mg; calcium 25mg.