Pesto packs two metabolism boosters–olive oil and pine nuts. Add that to the pumpernickel bread (Resistant Starch), apple (fiber), and turkey (protein), and you�ve got an ultra-slimming club sandwich.

Health

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Credit: Jim Bathie

Recipe Summary test

prep:
10 mins
total:
10 mins
Yield:
1 serving
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread pesto on bread. Top 1 bread slice with turkey, bacon, lettuce, tomato, and remaining bread slice.

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  • Serve with apple.

Source

The CarbLovers Diet

Nutrition Facts

390 calories; fat 11g; saturated fat 3g; mono fat 4.5g; poly fat 2g; protein 16g; carbohydrates 63g; fiber 10g; cholesterol 30mg; sodium 930mg; resistant starch 2.6g.
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