Pesto Turkey Club
Pesto packs two metabolism boosters–olive oil and pine nuts. Add that to the pumpernickel bread (Resistant Starch), apple (fiber), and turkey (protein), and youï¿½ve got an ultra-slimming club sandwich.
Credit: Jim Bathie
The CarbLovers Diet
390 calories; fat 11g; saturated fat 3g; mono fat 4.5g; poly fat 2g; protein 16g; carbohydrates 63g; fiber 10g; cholesterol 30mg; sodium 930mg; resistant starch 2.6g.