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Pesto Turkey Club

Pesto Turkey Club

Name: Pesto Turkey Club
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 teaspoons prepared pesto; 2 slices pumpernickel bread; 1 ounce sliced turkey; 1 slice turkey bacon, cooked; 2 romaine lettuce leaves; 4 slices tomato; 1 apple

Pesto packs two metabolism boosters–olive oil and pine nuts. Add that to the pumpernickel bread (Resistant Starch), apple (fiber), and turkey (protein), and youï¿½ve got an ultra-slimming club sandwich.

By Health

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Jim Bathie

Recipe Summary

prep:

10 mins

total:

10 mins

Yield:

1 serving

Nutrition Info

Ingredients

2 teaspoons prepared pesto
2 slices pumpernickel bread
1 ounce sliced turkey
1 slice turkey bacon, cooked
2 romaine lettuce leaves
4 slices tomato
1 apple

Directions

Step 1

Spread pesto on bread. Top 1 bread slice with turkey, bacon, lettuce, tomato, and remaining bread slice.

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Step 2

Serve with apple.

Source

The CarbLovers Diet

Nutrition Facts

Per Serving:

390 calories; fat 11g; saturated fat 3g; mono fat 4.5g; poly fat 2g; protein 16g; carbohydrates 63g; fiber 10g; cholesterol 30mg; sodium 930mg; resistant starch 2.6g.

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Pesto Turkey Club

Ingredients

Directions

Source

Nutrition Facts

All Reviews for Pesto Turkey Club

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Pesto Turkey Club

Ingredients

Directions

Source

Nutrition Facts

All Reviews for Pesto Turkey Club