Peppered Beef Tenderloin
You can use 1 small, thinly sliced onion instead of shallots, but you'll get a bolder onion flavor.These tenderloin steaks are cut almost into a perfect serving size. A healthy serving of protein like steak or chicken is 3 ounces, or the size of a deck of cards. Serve with whole-grain rice or sweet mashed potatoes for a filling, healthy carbohydrate side.
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Credit:
Oxmoor House
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Ingredients
Directions
Source
Cooking Light Superfast Suppers
Nutrition Facts
Per Serving:
232 calories; calories from fat 35%; fat 8.9g; saturated fat 3.2g; mono fat 3.3g; poly fat 0.5g; protein 26.6g; carbohydrates 10.8g; fiber 1.5g; cholesterol 70mg; iron 4.1mg; sodium 553mg; calcium 39mg.