Peppered Beef Tenderloin
You can use 1 small, thinly sliced onion instead of shallots, but you'll get a bolder onion flavor.These tenderloin steaks are cut almost into a perfect serving size. A healthy serving of protein like steak or chicken is 3 ounces, or the size of a deck of cards. Serve with whole-grain rice or sweet mashed potatoes for a filling, healthy carbohydrate side.