You can use 1 small, thinly sliced onion instead of shallots, but you'll get a bolder onion flavor.These tenderloin steaks are cut almost into a perfect serving size. A healthy serving of protein like steak or chicken is 3 ounces, or the size of a deck of cards. Serve with whole-grain rice or sweet mashed potatoes for a filling, healthy carbohydrate side.



Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Sprinkle steaks with pepper and salt. Place steaks on a broiler pan coated with cooking spray; broil 5 minutes on each side or to desired degree of doneness.

  • Heat a nonstick skillet over medium-high heat. Coat shallots with cooking spray, and add to pan; sauté 2 minutes. Add broth; bring to a boil. Cook, stirring frequently, 5 minutes. Stir in mustard. Spoon sauce over steaks. Garnish with thyme, if desired.


Cooking Light Superfast Suppers

Nutrition Facts

232 calories; calories from fat 35%; fat 8.9g; saturated fat 3.2g; mono fat 3.3g; poly fat 0.5g; protein 26.6g; carbohydrates 10.8g; fiber 1.5g; cholesterol 70mg; iron 4.1mg; sodium 553mg; calcium 39mg.