Strip steaks are a great source of protein, B vitamins, and minerals. Watch your portion size, though, and make sure to trim off the fat!

Bobby Flay
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine mustard, honey, horseradish, mint, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl; whisk well. Let mustard mixture sit at room temperature to allow flavors to meld (about 15 minutes).

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  • Combine remaining salt and pepper in a shallow dish; press both sides of steaks into mixture. Heat oil in a nonstick pan over high heat until oil begins to shimmer. Place steak in pan; cook until a crust has formed (about 4-5 minutes). Turn steaks over; continue cooking until desired degree of doneness (about 3 minutes for rare, 4 minutes for medium-rare, and 5 minutes for medium). Remove steaks from pan; let rest 5 minutes before serving. Serve steaks with mustard sauce.

Nutrition Facts

321 calories; fat 14g; saturated fat 4g; mono fat 6g; poly fat 1g; protein 28g; carbohydrates 21g; fiber 1g; cholesterol 74mg; iron 4mg; sodium 772mg; calcium 29mg.