Whole-wheat pasta delivers twice as much fiber as regular varieties, plus you get some major omega-3 fatty acids from the (protein-packed) tuna and seeds from the zucchini.

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Ingredient Checklist


Instructions Checklist
  • Cook pasta according to package directions in salted water; reserve 2 TBSP cooking water. Drain pasta and return to pot.

  • In large skillet, heat oil over medium heat. Add garlic; cook until fragrant (1 minute). Stir in tomatoes, salt, crushed red pepper, and sage. Cook over medium-high heat, stirring and pressing down occasionally, until juicy (5 minutes). Stir in tuna and zucchini. Cook 5 minutes. Toss with pasta and reserved cooking water. Sprinkle with Parmesan.

Nutrition Facts

447 calories; fat 7.5g; saturated fat 1.6g; mono fat 3.3g; poly fat 1.7g; protein 28g; carbohydrates 73g; fiber 10g; cholesterol 23mg; iron 4mg; sodium 558mg; calcium 115mg.