Penne Rigate Arrabiata
Hearty whole-wheat pasta, tomato, and crushed red pepper give this dish a hefty dose of fiber and flavor with little saturated fat. Tomatoes are good for your skin and can help prevent several types of cancer.
Credit: Andrew McCaul; Stylist: Alistair Turnbull/Pat Bates & Associates
298 calories; fat 7g; saturated fat 2g; mono fat 4g; poly fat 1g; protein 12g; carbohydrates 48g; fiber 8g; cholesterol 6mg; iron 3mg; sodium 257mg; calcium 98mg.