Some grab-and-go smoothies are loaded with sugar and calories. My version, which is a twist on one of Bryn's favorites (she enjoys strawberries, but I like to use pears), is much lighter--and incredibly easy to make.

Bethenny Frankel


Ingredient Checklist


Instructions Checklist
  • Put banana, soy milk, apple juice, pear and blueberries in a blender; mix until smooth. Pour into a glass and drink up!


Nutrition Facts

143 calories; fat 1g; saturated fatg; mono fatg; poly fatg; protein 3g; carbohydrates 32g; fiber 4g; cholesterolmg; iron 1mg; sodium 34mg; calcium 88mg.