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Read the full recipe after the video.

Recipe Summary

Yield:
serves 3 (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.

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Nutrition Facts

201 calories; calories from fat 25%; fat 5.9g; saturated fat 1.7g; mono fat 2.5g; poly fat 1.3g; protein 8.5g; carbohydrates 31g; fiber 1.8g; cholesterol 6mg; iron 0.5mg; sodium 113mg; calcium 222mg.