This healthy version of crispy rice cereal bars uses brown rice cereal, natural peanut butter, honey instead of corn syrup, and dried cherries.   With 2 grams of fiber per bar, you don’t have to feel guilty about indulging. All-natural peanut butter and honey bring an authentic sweetness to the fiber-rich brown rice cereal.


Read the full recipe after the video.

Recipe Summary test

Makes 15 servings (serving size: 1 square)


Ingredient Checklist


Instructions Checklist
  • Combine peanut butter and honey in a large pot; cook over medium-low heat until peanut butter and honey are melted (about 2-3 minutes). Add crispy brown rice cereal and chopped dried cherries to the mixture; stir until sticky. Press into a 9- x 13-inch pan coated with cooking spray. Chill in refrigerator 40 minutes. Cut into 15 (2 1/2 - x 3-inch) squares; serve.


Nutrition Facts

201 calories; fat 7g; saturated fat 1g; mono fat 3g; poly fat 2g; protein 4g; carbohydrates 32g; fiber 2g; sodium 50mg; calcium 5mg.