Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°F. Spray muffin tin with cooking spray or line with baking cups.

  • In a large bowl, mix flours, sugar, and baking powder.

  • In another bowl, beat peanut butter and egg substitute until smooth. Add milk a little at a time, stirring after each addition.

  • Pour peanut butter mixture over dry ingredients; fold in with a rubber spatula just until dry ingredients are moistened. Batter will be stiff.

  • Spoon 2 scant tablespoons batter into each muffin cup and smooth the surface out to the top edge of the cup. Then top each muffin with a heaping teaspoon jelly; cover with 2 more tablespoons of batter.

  • Bake 20–25 minutes or until lightly browned.


This recipe excerpted from The Complete Month of Meals Collection. ©2017 by the American Diabetes Association.

Nutrition Facts

200 calories; fat 8g; saturated fat 1.6g; trans fatty acidg; cholesterolmg; sodium 180mg; potassium 190mg; carbohydrates 27g; dietary fiber 2g; sugars 9g; protein 7g.