Can't eat peanut butter? Tahini, a paste made from sesame seeds, is a delicious swap.

Elise Museles


Ingredient Checklist


Instructions Checklist
  • Line a 9-by-5-inch loaf pan with parchment. Pulse oats in a food processor until coarsely chopped—do not overprocess or create a powder. Add dates, peanut butter, vanilla and salt; process until mixture starts to stick together. Add dried cherries and pulse a few times.

  • Transfer mixture to a medium bowl and add almonds. Place a piece of parchment on top and knead with your hands to incorporate ingredients.

  • Transfer mixture to prepared pan and use a sheet of parchment to press and flatten evenly into pan. Refrigerate for at least 1 hour before cutting into bars. Store in an airtight container in refrigerator for up to 5 days, or freeze for up to 1 month. 


From Whole Food Energy by Elise Museles. Copyright © 2016 by Quantum Books.

Nutrition Facts

151 calories; fat 6g; saturated fat 1g; cholesterolmg; fiber 4g; protein 3g; carbohydrates 23g; sodium 117mg; ironmg; calcium 26g.