Parsnips and Carrots en Papillote
Credit: courtesy of publishers
Adapted from Bobby Flay Fit. Copyright © 2017 by Bobby Flay with Stephanie Banyas and Sally Jackson. Published by Clarkson Potter, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC.
128 calories; fat 7g; saturated fat 2g; cholesterol 5mg; fiber 4g; protein 1g; carbohydrates 17g; sugars 7g; sodium 125mg; iron 1mg; calcium 43mg.