Crunchy, Parm-crusted cauliflower steaks make for a supremely satisfying vegetarian entrée. Roasted tomatoes add zing and are an excellent source of vitamins A and C. And if you're diabetic, the high fiber content helps slow sugar absorption.

Also appeared in: Health


Read the full recipe after the video.

Recipe Summary test

10 mins
30 mins
Serves 4


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450°F. Remove and discard core and outer leaves from cauliflower; cut into ½-inch-thick slabs. Coat slabs and remaining florets with oil. Stir together Parmesan, panko, and pepper in a shallow dish. Press cauliflower into panko mixture; arrange in a single layer on a rimmed baking sheet lined with parchment paper; lightly spray coated cauliflower with cooking spray. Scatter tomatoes and garlic around cauliflower.

  • Roast in preheated oven until tomatoes burst and cauliflower is golden brown, 17 to 20 minutes. Sprinkle with parsley and salt.

  • Squeeze 1 roasted garlic clove into a small bowl; mash with fork and stir in mayonnaise and lemon juice. Drizzle cauliflower with mayonnaise mixture; serve with lemon wedges.

Nutrition Facts

438 calories; fat 33g; saturated fat 6g; cholesterol 25mg; fiber 7g; protein 13g; carbohydrates 26g; sugars 8g; sodium 715mg; iron 1mg; calcium 264mg.