In place of halibut, you can use other small, flat, white fish fillets, such as red snapper, sea bass, pompano, striped bass, or cod.Many types of fish are rich in omega-3 fatty acids, which play an important role in brain health. Fish is also a lean protein source, meaning it's low in saturated fat.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°. Follow directions for heart-shaped parchment package below.

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  • Unfold parchment heart, and coat lightly with cooking spray, leaving a 2-inch border ungreased at edge.

  • Place fillet on one side so that it touches the fold, but not the ungreased border. Spread 1 tablespoon pesto over fillet; top with 1/4 cup carrot and 1/4 cup zucchini. Sprinkle with one-fourth of salt and pepper. Drizzle fillet with 1 teaspoon oil and 1 teaspoon wine.

  • Fold paper; seal edges with narrow folds. Repeat with the remaining parchment paper, fish, and vegetables.

  • Place packets on baking sheets. Bake at 450° for 15 minutes or until puffy and lightly browned. To serve, open packets and transfer the fillets with their vegetable topping to plates; pour juices over top. Or serve right in packets; carefully transfer to plates and pierce each to allow steam to escape.

  • Note: Nutritional analysis includes Sugars 0g.

Nutrition Facts

253 calories; fat 10g; saturated fat 2g; mono fat 6g; poly fat 2g; protein 36g; carbohydrates 1g; fiberg; cholesterol 56mg; iron 2mg; sodium 337mg; calcium 112mg.