Pan-Seared Tilapia with Mojo
Fish are brain food, rich in omega-3 fatty acids. Try to eat a serving of fish two to three times a week.
Credit: Leigh Beisch
204 calories; calories from fat 25%; fat 5.6g; saturated fat 0.9g; mono fat 2.9g; poly fat 1g; protein 30.1g; carbohydrates 6.9g; fiber 0.6g; cholesterol 52mg; iron 0.9mg; sodium 533mg; calcium 60mg.