Fish is prominent in the Willett plan since it's a lean protein source. Salmon is particularly good because it contains plenty of heart-healthy fats called omega 3sPerfect for a summer night, this tropical salmon provides omega-3 fatty acids. Add fiber, which aids in digestion, with half a cup of whole-grain rice.

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Rita Maas

Recipe Summary

Yield:
serves 4 (serving size: 1 fillet and 1/3 cup salsa)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients (through pepper) in a bowl; set aside.

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  • Heat a nonstick grill pan coated with cooking spray over medium-high heat. Sprinkle fish with salt. Cook fish 4 minutes on each side or until it flakes easily when tested with a fork. Top with salsa.

Nutrition Facts

294 calories; calories from fat 41%; fat 13.2g; saturated fat 3.1g; mono fat 5.7g; poly fat 3.2g; protein 36.4g; carbohydrates 5.6g; fiber 0.6g; cholesterol 87mg; iron 0.8mg; sodium 375mg; calcium 26mg.
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