Roast lightly-seasoned sweet potatoes in the oven for a simple, healthy, and delicious side dish.

Health
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 325°.

    Advertisement
  • Place sweet potatoes in a shallow roasting pan coated with cooking spray. Drizzle with oil. Sprinkle with salt and pepper; toss to coat. Bake at 325° for 30 minutes. Add onion; stir well. Bake an additional 30 minutes; remove from oven.

  • Preheat broiler.

  • Drizzle sweet potato mixture with butter; stir to coat. Broil 10 minutes or until browned.

Nutrition Facts

120 calories; calories from fat 18%; fat 2.4g; saturated fat 0.8g; mono fat 1.1g; poly fat 0.3g; protein 1.9g; carbohydrates 23.5g; fiber 3.3g; cholesterol 3mg; iron 0.6mg; sodium 168mg; calcium 29mg.