When you’re frantically searching for healthy side dishes, remember that sweet potatoes are in season during November and December. Loaded with vitamin A, sweet potatoes pack more than double the fiber of regular potatoes.


Read the full recipe after the video.

Recipe Summary test

serves 4 (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450°.

  • Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat.

  • Arrange potatoes in a single layer on a baking sheet. Bake potatoes at 450° for 30 minutes or until soft and lightly browned, turning wedges after the first 15 minutes. Serve immediately.

Nutrition Facts

189 calories; calories from fat 25%; fat 5g; saturated fat 0.7g; mono fat 3.7g; poly fat 0.5g; protein 3g; carbohydrates 34g; fiber 4g; iron 1mg; sodium 307mg; calcium 41mg.