Oven-Fried Parmesan-Crusted Chicken
Make a low-fat version of fried chicken by dipping the chicken in a yogurt-mustard mixture and coating it in a mixture of whole wheat breadcrumbs and Parmesan cheese.Making your own whole-wheat breadcrumbs nets you 6 grams of healthy fiber. Using egg whites and yogurt for batter also lowers the calorie and cholesterol count of this tasty comfort food.
Gallery
Credit:
Andrew McCaul; Stylist: Alistair Turnbull/Pat Bates & Associates
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
470 calories; fat 10g; saturated fat 2g; mono fat 3g; poly fat 2g; protein 53g; carbohydrates 42g; fiber 6g; cholesterol 119mg; iron 4mg; sodium 488mg; calcium 75mg.