Baking these veggies pancakes instead of frying them cuts out more than 100 calories and 14 grams of fat.

Sarah Copeland

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Hector Sanchez

Recipe Summary

prep:
20 mins
cook:
30 mins
total:
50 mins
Yield:
Makes 5 servings (serving size: 2 pancakes)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°. Julienne potatoes, turnip, and carrots using julienne attachment of food processor, or shred with box grater. Place vegetables in a strainer set over a bowl; squeeze with your hands and discard any liquid. Transfer vegetables to a bowl and stir in rosemary, garlic, egg, flour, and salt and pepper.

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  • Line baking sheet with parchment paper. Using your hands, rub the surface with the olive oil; don't wash your hands! Use your oily hands to divide the mixture into 10 even clumps; press and shape into patties on the tray. Bake until crispy and golden on one side and the pancakes release easily from the pan (about 25-30 minutes). Flip and continue until the tops are a deep golden brown (about 15 minutes more). Serve warm, with applesauce, if desired.

Nutrition Facts

148 calories; fat 6.6g; saturated fat 1.2g; mono fat 4.4g; poly fat 0.8g; protein 4g; carbohydrates 20g; fiber 4g; cholesterol 38mg; iron 1mg; sodium 532mg; calcium 42mg.
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