Orzo with Shrimp and Tiny Peas
This quick dinner gives you a whopping 40 grams of protein. Shrimp is also low in calories and saturated fat, and high in heart-healthy vitamin B12 and vitamin D.
Credit: Andrew McCaul; Stylist: Alistair Turnbull/Pat Bates & Associates
442 calories; fat 12g; saturated fat 6g; mono fat 3g; poly fat 1g; protein 40g; carbohydrates 45g; fiber 5g; cholesterol 245mg; iron 6mg; sodium 574mg; calcium 193mg.