White kidney beans are packed with folate, fiber, and protein. They're great for digestion and an easy meat replacement.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package directions, omitting salt and fat. While pasta cooks, heat a large nonstick skillet over medium-high heat. Add olive oil and minced garlic to skillet; cook until garlic is fragrant. Add beans and chopped plum tomatoes; reduce heat to low, and cook, stirring occasionally (about 5-7 minutes). Drain pasta; add to bean mixture. Add pesto to bean mixture; toss to combine. Divide evenly among 4 serving dishes; top each serving with 1 tablespoon shredded Parmesan cheese.

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Source

CarbLovers Diet Cookbook

Nutrition Facts

420 calories; fat 11g; saturated fat 2.5g; mono fat 4g; poly fat 5g; protein 18g; carbohydrates 63g; fiber 7g; cholesterol 5mg; ironmg; sodium 360mg; calciummg.