Five ingredients are all you need for this hearty pasta meal of Orecchiette With Sausage Meatballs, Broccoli Rabe, and Garlic. Link Italian sausage aids in the quick meatball preparation, while broccoli rabe provides an excellent source of vitamins A, C, and K.Broccoli rabe, often used in Italian dishes, is an excellent source of vitamins A, C, and K.

Caroline Wright

Gallery

Jonathan Kantor

Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Yield:
Makes 6 servings (serving size: about 2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  •  Cook pasta according to package directions in salted water; reserve 1/2 cup pasta water. Add broccoli rabe during last 2 minutes of cooking; drain pasta and broccoli rabe and return to pot.

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  •  While pasta cooks, heat oil in a large, heavy pot over medium heat. Pinch sausage from casing in 1-inch pieces and roll into balls with clean hands, placing meatballs directly in pot. Cook meatballs until browned and cooked through (8-10 minutes). Stir in garlic; cook until fragrant and toasted (2 minutes). Add pasta and broccoli rabe mixture, 1/4 teaspoon each salt and freshly ground pepper, and reserved pasta water; cook, tossing, until pasta is coated with a thin sauce (2 minutes). Divide among 6 bowls.

Nutrition Facts

405 calories; fat 8.7g; saturated fat 2.4g; mono fat 3.8g; poly fat 1.2g; protein 21g; carbohydrates 60g; fiber 5g; cholesterol 16mg; iron 4mg; sodium 555mg; calcium 90mg.
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