Monounsaturated fats found in chickpeas and olive oil make this dish heart-healthy. Choose whole-grain pasta for extra fiber.

Kathryn Conrad


Ingredient Checklist


Instructions Checklist
  • Heat oil in a Dutch oven over medium-high heat; add chickpeas and sauté 2 minutes or until they're just beginning to brown. Add garlic and crushed red pepper and sauté 30 seconds.

  • Add broccoli rabe and chicken broth to pan; bring to a simmer and cook 3 minutes or until broccoli rabe is crisp-tender.

  • Stir in hot pasta and salt; cook 2 minutes or until heated throughout.

  • Divide among 4 shallow bowls, and top each with Parmesan cheese.

Nutrition Facts

456 calories; fat 12g; saturated fat 2g; mono fat 6g; poly fat 2g; protein 21g; carbohydrates 67g; fiber 7g; cholesterol 4mg; iron 5mg; sodium 327mg; calcium 137mg.