Monounsaturated fats found in chickpeas and olive oil make this dish heart-healthy. Choose whole-grain pasta for extra fiber.

Kathryn Conrad

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Christopher Testani; Styling: Alma Melendez

Recipe Summary

prep:
15 mins
cook:
7 mins
total:
22 mins
Yield:
Makes 4 servings (serving size: 1 3/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a Dutch oven over medium-high heat; add chickpeas and sauté 2 minutes or until they're just beginning to brown. Add garlic and crushed red pepper and sauté 30 seconds.

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  • Add broccoli rabe and chicken broth to pan; bring to a simmer and cook 3 minutes or until broccoli rabe is crisp-tender.

  • Stir in hot pasta and salt; cook 2 minutes or until heated throughout.

  • Divide among 4 shallow bowls, and top each with Parmesan cheese.

Nutrition Facts

456 calories; fat 12g; saturated fat 2g; mono fat 6g; poly fat 2g; protein 21g; carbohydrates 67g; fiber 7g; cholesterol 4mg; iron 5mg; sodium 327mg; calcium 137mg.
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