LIVE

Orecchiette With Artichokes and Swiss Chard

Rating: Unrated

Prep: 15 minutes; Cook: 13 minutes. Andrea's wine pick: Artichokes are known for their funky flavor interaction with some wines, making them taste oddly sweet. But Italian whites handle the "artichoke effect" just fine, and enhance the earthy flavor of the artichokes and Swiss chard. Look for a tangy, lemony wine made from the vernaccia grape, such as Tuscany's Vernaccia di San Gimignano from Teruzzi & Puthod (about $12 or $13).Artichokes, popular in dips, are rich in folate. Folate is important for heart health and also for preventing birth defects.

By Lia Mack Huber; Wine pairing by Andrea Immer Robinson

Gallery

Credit: Leigh Beisch

Recipe Summary

Yield:
Makes 4 servings (serving size: 1 3/4 cups)
Nutrition Info
Advertisement

Ingredients

Directions

  • Bring a large pot of salted water to a boil.

    Advertisement

  • Heat a large skillet over medium-high heat, and swirl in the oil. Add the artichokes to the pan, and sear well on one side for 3 minutes. Sprinkle shallots and garlic around the artichokes, stirring everything around in the pan to brown evenly. Add Swiss chard, salt, pepper, lemon zest, and chicken broth, and bring to a boil, scraping the bottom of the pan. Lower heat to medium, cover, and cook for 10 more minutes.

  • Cook pasta according to package directions, then drain and return to the pot with the artichoke mixture. Divide among 4 bowls, and top with crumbled goat cheese.

Nutrition Facts

Per Serving:
369 calories; fat 11g; saturated fat 3g; mono fat 6g; poly fat 1g; protein 14g; carbohydrates 53g; fiber 2g; cholesterol 7mg; iron 5mg; sodium 507mg; calcium 55mg.
Advertisement
© Copyright 2021 health.com. All rights reserved. Printed from https://www.health.com 04/17/2021