Orecchiette Puttanesca

Cook pasta according to package directions, omitting salt and fat. Drain.

While pasta is cooking, combine capers and next 8 ingredients (capers through pepper) in a bowl.

Return pasta to pan. Stir in caper-anchovy mixture, tomatoes, onion, basil, and parsley. Sprinkle with cheese. Serving size: 1 cup pasta mixture and 1 tablespoon cheese.