A healthy serving of meat protein, like pork, is 3 ounces, or the size of a deck of cards. To keep you feeling full, add a half cup of whole-grain rice to this dish.

Susie Lilly Ott
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle pork with sugar, salt, and black pepper. Heat oil in a large nonstick skillet over medium-high heat. Add pork; sauté 2 1/2 minutes on each side or until done. Remove pork from skillet, and keep warm. Add leek, bell pepper, and garlic to skillet; sauté 2 1/2 minutes or until leek is tender. Stir in broth, juice, mustard, and red pepper; cook 2 1/2 minutes or until liquid is slightly thick, scraping skillet to loosen browned bits. Return pork to skillet, turning to coat.

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Nutrition Facts

266 calories; fat 10g; saturated fat 3g; mono fat 4g; poly fat 2g; protein 24g; carbohydrates 20g; fiber 2g; cholesterol 58mg; iron 3mg; sodium 301mg; calcium 88mg.