Orange Pork with Sautéed Leeks
A healthy serving of meat protein, like pork, is 3 ounces, or the size of a deck of cards. To keep you feeling full, add a half cup of whole-grain rice to this dish.
Credit: Leigh Beisch
266 calories; fat 10g; saturated fat 3g; mono fat 4g; poly fat 2g; protein 24g; carbohydrates 20g; fiber 2g; cholesterol 58mg; iron 3mg; sodium 301mg; calcium 88mg.