Orange Chicken Salad with Feta

Rating: Unrated

"This salad combines many of my favorite flavors in a new way. Orange juice concentrate in the dressing gives the salad a fresh taste." -Jenna Bayley-Burke, Hillsboro, OREnjoy a summer salad, with this cool, citrus dressing. Oranges are high in vitamin C, adding a vitamin boost to a basic salad.

By Jenna Bayley-Burke

Gallery

Credit: Jan Smith

Recipe Summary

Yield:
4 servings (serving size: about 2 cups salad, 3 ounces chicken, about 10 mandarin orange segments, and 1 1/2 teaspoons almonds)
Nutrition Info
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Ingredients

Directions

  • Prepare grill.

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  • Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cut into 1/2-inch-thick slices. Set aside.

  • Combine lettuce and next 5 ingredients (through onions) in a large bowl. Combine orange juice concentrate, vinegar, oil, salt, and black pepper; stir with a whisk. Pour juice mixture over lettuce mixture, tossing to coat. Divide lettuce mixture evenly among 4 plates; top evenly with chicken, oranges, and almonds.

Nutrition Facts

Per Serving:
299 calories; calories from fat 28%; fat 9.3g; saturated fat 3g; mono fat 4.4g; poly fat 1.2g; protein 25.1g; carbohydrates 31.2g; fiber 4.8g; cholesterol 62mg; iron 1.5mg; sodium 351mg; calcium 161mg.
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