Prep: 5 minutes; Total time: 5 minutes (plus 2 hours for freezing).The perfect combination of tangy and sweet, these low-calorie yogurt pops work as an excellent after-dinner treat.

Caroline Wright


Read the full recipe after the video.

Recipe Summary

Makes 8 (about 3-ounce) frozen pops (serving size: 1 pop)


Ingredient Checklist


Instructions Checklist
  • In a small bowl, whisk together orange-juice concentrate, sugar, and water. Dividing evenly, spoon 1/2 cup softened juice-concentrate mixture into 8 (3-ounce) pop molds.

  • To the bowl with remaining juice-concentrate mixture, add yogurt, vanilla, and salt; whisk to combine. Spoon yogurt mixture into molds, add sticks, and freeze until firm (about 2 hours; remove from mold by next day).

Nutrition Facts

107 calories; fat 0.8g; saturated fat 0.5g; mono fatg; poly fatg; protein 4g; carbohydrates 22g; fiberg; cholesterol 2mg; ironmg; sodium 31mg; calcium 38mg.