Don't waste precious calories on spreads like mayo or cream cheese when flavorful Onion Tapenade is equally as tasty and much more healthy.Why waste precious calories on spreads like mayo, or cream cheese when this flavorful option is equally as tasty, but much more healthy?

Sarah Copeland


Ingredient Checklist


Instructions Checklist
  • Combine vinegar, sugar, peppercorns, and coriander in a saucepan; bring to a boil, stirring. Reduce heat; simmer 10 minutes. Put onion in a bowl; strain liquid over. Set aside 8 minutes. Drain onions.

  • Mix onions with remaining ingredients. Serve.

Nutrition Facts

54 calories; fat 1.7g; saturated fat 0.2g; mono fat 1.2g; poly fat 0.2g; proteing; carbohydrates 9g; fiberg; cholesterolmg; ironmg; sodium 22mg; calcium 7mg.