Don't waste precious calories on spreads like mayo or cream cheese when flavorful Onion Tapenade is equally as tasty and much more healthy.Why waste precious calories on spreads like mayo, or cream cheese when this flavorful option is equally as tasty, but much more healthy?

Sarah Copeland

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Travis Rathbone

Recipe Summary

prep:
5 mins
cook:
25 mins
total:
30 mins
Yield:
Makes: 2 cups (serving size: 2 tbsp)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine vinegar, sugar, peppercorns, and coriander in a saucepan; bring to a boil, stirring. Reduce heat; simmer 10 minutes. Put onion in a bowl; strain liquid over. Set aside 8 minutes. Drain onions.

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  • Mix onions with remaining ingredients. Serve.

Nutrition Facts

54 calories; fat 1.7g; saturated fat 0.2g; mono fat 1.2g; poly fat 0.2g; protein 0g; carbohydrates 9g; fiber 0g; cholesterol 0mg; iron 0mg; sodium 22mg; calcium 7mg.
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