This quick and easy oatmeal recipe is cooked in the microwave and makes a hearty breakfast dish with the addition of a prune and banana Mixture.A rich source of vitamin C and phenols–a type of antioxidant thought to protect brain cells from damage–plums (which you may know as prunes) add a nice flavor to this traditional morning dish.



Ingredient Checklist


Instructions Checklist
  • Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3 to 5 minutes.

  • Combine plum, banana, and ginger; sprinkle over oatmeal.


The CarbLovers Diet

Nutrition Facts

420 calories; fat 6g; saturated fat 2g; mono fat 1.5g; poly fat 1g; protein 15g; carbohydrates 83g; fiber 8g; cholesterol 10mg; sodium 115mg; resistant starch 5.2g.