This quick and easy oatmeal recipe is cooked in the microwave and makes a hearty breakfast dish with the addition of a prune and banana Mixture.A rich source of vitamin C and phenols–a type of antioxidant thought to protect brain cells from damage–plums (which you may know as prunes) add a nice flavor to this traditional morning dish.

Health

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Credit: Jim Bathie

Recipe Summary

prep:
5 mins
cook:
5 mins
total:
10 mins
Yield:
1 serving (1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3 to 5 minutes.

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  • Combine plum, banana, and ginger; sprinkle over oatmeal.

Source

The CarbLovers Diet

Nutrition Facts

420 calories; fat 6g; saturated fat 2g; mono fat 1.5g; poly fat 1g; protein 15g; carbohydrates 83g; fiber 8g; cholesterol 10mg; sodium 115mg; resistant starch 5.2g.
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