Chocolatey Oat-and-Nut Breakfast Bars
The almonds in these bars boast healthy fats and vitamin E, while the oats offer a hearty serving of fiber to help keep you satisfied.
Credit: Simon Pask
From Whole Food Energy by Elise Museles. Copyright © 2016 by Quantum Books.
166 calories; fat 11g; saturated fat 3g; fiber 4g; protein 4g; carbohydrates 17g; sodium 78mg; iron 1mg; calcium 33mg.