Name: New West Salsa
Yield: 4 1/2 cups (serving size: 1/2 cup)
Ingredients: 2 cups chopped plum tomato (about 3 tomatoes); 1 cup chopped Granny Smith apple; 1/2 cup chopped cucumber; 1/2 cup fresh corn kernels; 1/2 cup chopped red bell pepper; 1/4 cup chopped green onions; 1/4 cup chopped red onion; 2 1/2 tablespoons chopped fresh cilantro; 1 1/2 tablespoons fresh lime juice; 1 tablespoon chopped seeded jalapeÃ±o pepper; 1 tablespoon balsamic vinegar; 1 1/2 teaspoons sugar; 3/4 teaspoon salt; 1/2 teaspoon freshly ground black pepper

Per Serving:

33 calories; calories from fat 8%; fat 0.3g; saturated fat 0.1g; mono fat 0.1g; poly fat 0.1g; protein 0.8g; carbohydrates 7.7g; fiber 1.4g; cholesterol 0mg; iron 0.3mg; sodium 196mg; calcium 8mg.

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New West Salsa

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