A perfect snack that's low in calories, sodium, and fat. One serving is half an egg, so pay attention to how many you eat; the calories and cholesterol add up quickly.


Credit: Leigh Beisch

Recipe Summary test

serves 16 (serving size: 1 egg half)


Ingredient Checklist


Instructions Checklist
  • Slice eggs in half lengthwise; remove yolks and reserve 4 whole yolks for another use.

  • Combine yogurt and next 6 ingredients (through hot pepper sauce) in a medium bowl; mash with a fork. Add remaining yolks; beat with a mixer at high speed until smooth. Spoon about 1 tablespoon yolk mixture into each egg-white half. Cover and chill 1 hour. Garnish with green onions, if desired.

  • Note: To perfectly center the yolks before hard-boiling the eggs, wrap a rubber band around your egg carton and refrigerate the carton on its side for several hours or overnight.

Nutrition Facts

34 calories; calories from fat 38%; fat 1.4g; saturated fat 0.4g; mono fat 0.5g; poly fat 0.2g; protein 2.7g; carbohydrates 2.5g; fiber 0.2g; cholesterol 53mg; iron 0.2mg; sodium 123mg; calcium 13mg.