Trim the pork to cut unhealthy saturated fats. Mustard greens and pears are a great source of dietary fiber.

Tracey Seaman
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle pork with black pepper. Heat a nonstick skillet coated with cooking spray over medium-high heat. Add pork, and cook 2 minutes, or until browned, turning occasionally. Cook 5 additional minutes, or to desired degree of doneness; remove from heat. Keep warm.

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  • Combine scallions, lime juice, olive oil, honey, and salt in a small bowl; stir well with a whisk. Place greens, dates, and pear in a large bowl; drizzle with dressing, and toss gently to coat. Cut pork diagonally across the grain into thin slices. Divide salad among each of 4 plates; top with pork.

Nutrition Facts

199 calories; fat 9g; saturated fat 1g; mono fat 6g; poly fat 1g; protein 10g; carbohydrates 23g; fiber 5g; cholesterol 23mg; iron 2mg; sodium 181mg; calcium 97mg.