Mustard-Crusted Snapper with Tomato and Mint Barley
Any type of fish fillet such as sole or tilapia can be used in this recipe. And be sure to adjust the cooking time according to the thickness of fish—a 1 1/2-inch fillet takes 20 minutes to bake in a preheated oven.
Gallery
Credit:
Mittera Group/The 12-Week Diabetes Cookbook
Recipe Summary
Ingredients
Directions
Source
This recipe excerpted from The 12-Week Diabetes Cookbook. ©2018 by the American Diabetes Association. Available at ShopDiabetes.org.
Nutrition Facts
Per Serving:
490 calories; fat 13g; saturated fat 1.9g; cholesterol 60mg; sodium 670mg; potassium 1265mg; carbohydrates 53g; fiber 11g; sugars 16g; protein 42g.