Subbing in barley for refined Arborio rice adds both an appealing nutty flavor and extra nutrition. If you prefer not to cook with wine, substitute a mixture of 1/2 cup vegetable stock and 1 tablespoon lemon juice.
Also appeared in: Health, April, 2019
Credit: Greg DuPree
302 calories; fat 8g; cholesterol 8mg; fiber 10g; carbohydrates 48g; sugars 10g; sodium 682mg; iron 3mg; calcium 130mg.