Spice up regular tacos with this exotic recipe. Use fat-free yogurt and spare yourself nearly 4 grams of fat.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill.

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  • Combine 1/3 cup yogurt and next 5 ingredients (yogurt through red pepper) in a small bowl. Thread chicken pieces onto four (10-inch) skewers. Brush chicken with yogurt mixture. Chill 10 minutes.

  • Place skewers on a grill rack coated with cooking spray; cook 4 minutes on each side or until done. Remove chicken from skewers.

  • Combine the remaining yogurt, cucumber, cilantro, onion, and sugar in a small bowl. Combine chicken, 1/4 cup cucumber mixture, and greens in a large bowl, tossing gently to coat. Fill each pita half with 1/2 cup chicken mixture. Serve with remaining cucumber mixture.

Nutrition Facts

371 calories; calories from fat 15%; fat 6g; saturated fat 1.7g; mono fat 1.5g; poly fat 1.5g; protein 36.1g; carbohydrates 43.7g; fiber 6.7g; cholesterol 76mg; iron 3.8mg; sodium 609mg; calcium 165mg.