This tasty breakfast treat packs in 27 grams of filling protein to get your morning off to an energizing start.

Cynthia Sass, MPH, RD


Ingredient Checklist


Instructions Checklist
  • 1. In a nonstick skillet, cook onion in broth over low heat until translucent, about 6 minutes. 2. Add tomatoes, lemon juice, garlic, spices and chickpeas; cook, stir-ring occasionally, until tomatoes have cooked down slightly, 3 to 4 minutes. Transfer to a bowl. 3. Wipe skillet and mist with olive oil spray. Pour in eggs, then spinach; cook until eggs set, 4 minutes. 4. Fold omelet; plate, top with chickpea mix and garnish with avocado.



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Nutrition Facts

394 calories; fat 14g; saturated fat 3g; cholesterol 186mg; fiber 12g; protein 27g; carbohydrates 42g; sodium 342mg; iron 4mg; calcium 143mg.