If you're tight on time, coarsely grate carrots in a food processor instead of peeling into long strips.

Sara Quessenberry


Ingredient Checklist


Instructions Checklist
  • Prepare grill.

  • Rub lamb with garlic, and season with 1 teaspoon salt and 1/2 teaspoon pepper. Grill on medium heat 4–5 minutes per side (medium-rare) or to desired doneness. Let rest 5 minutes, then cut into bite-size pieces, discarding bones.

  • Whisk together yogurt, lemon juice, cinnamon, cayenne, and remaining 1/2 teaspoon salt in a large bowl.

  • Use a vegetable peeler to cut carrots into long, thin strips. Add carrots and the remaining ingredients to dressing, and toss. Serve with lamb.

Nutrition Facts

227 calories; fat 7g; saturated fat 2g; mono fat 3g; poly fat 1g; protein 21g; carbohydrates 22g; fiber 4g; cholesterol 58mg; iron 2mg; sodium 558mg; calcium 84mg.