Mom's Pennsylvania Dutch Beans
Many Pennsylvania Dutch dishes trace their origins to the 17th-century German immigrants who farmed the southeast part of the state. This bean bake, with its tangy-sweet sour cream sauce, is one of them.This is a creamy way to get your fiber intake. This low-fat dish is a great side to any meat, fish, or chicken dish, and it's a less starchy alternative to mashed potatoes.
Gallery
Credit:
Randy Mayor; Styling: Jan Gautro
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
241 calories; calories from fat 22%; fat 6g; saturated fat 3.9g; mono fat 0.9g; poly fat 0.3g; protein 10.7g; carbohydrates 37g; fiber 8.5g; cholesterol 9mg; iron 2.9mg; sodium 213mg; calcium 49mg.