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Mint-and-Pea Hummus on Flatbread

Mint-and-Pea Hummus on Flatbread

Name: Mint-and-Pea Hummus on Flatbread
Yield: 30 servings (serving size: 1 tablespoon hummus with 1/3 flatbread cracker)
Ingredients: 1 pound fresh or frozen green peas; 1/3 cup tahini; 1/4 cup fresh mint leaves; 1 pinch kosher salt; 10 flatbread crackers

Hummus is usually made from chickpeas, but this version uses green peas, which are packed with tummy-slimming Resistant Starch. Using whole-grain crackers will add a touch of fiber.

By Rori Trovato

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John Kernick; Stylist: Alistar Turnbull/Pat Bates and Associates

Recipe Summary

Yield:

30 servings (serving size: 1 tablespoon hummus with 1/3 flatbread cracker)

Nutrition Info

Ingredients

1 pound fresh or frozen green peas
1/3 cup tahini
1/4 cup fresh mint leaves
1 pinch kosher salt
10 flatbread crackers

Directions

Step 1

Bring 3 inches of water to a boil in a large saucepan. Add peas, and cook until just tender (about 2 minutes); drain and cool slightly. In a food processor, combine cooked peas, tahini, and mint leaves; purée until chunky-smooth. Add a pinch of kosher salt, and serve with flatbread crackers broken into thirds.

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Nutrition Facts

Per Serving:

47 calories; fat 2g.

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Mint-and-Pea Hummus on Flatbread

Ingredients

Directions

Nutrition Facts

All Reviews for Mint-and-Pea Hummus on Flatbread

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Mint-and-Pea Hummus on Flatbread

Ingredients

Directions

Nutrition Facts

All Reviews for Mint-and-Pea Hummus on Flatbread