Make this hearty meat and potato meal a little healthier with a sweet potato. The superfood is rich in beta-carotene and vitamin A.

Lori Longbotham


Credit: Leigh Beisch

Recipe Summary test

4 servings (serving size: 1 loaf and 3/4 cup potato mixture)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°. Pulse 1 slice bread in a food processor to make coarse crumbs. Mix with beef, parsley, salt, black pepper, and egg whites. Shape mixture into 4 (1 1/2-inch-thick) loaves. Place on a lightly oiled baking sheet, and bake at 375° for 30 minutes, or until done. Place potatoes in a vegetable steamer; top with corn. Steam, covered, 25 minutes, or until tender. Transfer to a large bowl; add butter, and mash with a potato masher.


Nutrition Facts

287 calories; fat 12g; saturated fat 6g; mono fat 5g; poly fat 1g; protein 23g; carbohydrates 19g; fiber 2g; cholesterol 71mg; iron 3mg; sodium 239mg; calcium 21mg.