Can't find 3-inch avocados? Buy the smallest ones available and scale up the ingredients: a 1 oz. (28-gram) jar of roe will contain about 6 tsp.

Cheryl Sternman Rule


Ingredient Checklist


Instructions Checklist
  • Arrange avocado halves on a platter, hollows up. Fill each with a mound of yogurt (2 to 4 tsp.). Sprinkle with about 1/2 tsp. roe. Top with a few feathery dill fronds. Squeeze with lemon juice to taste and serve.



Recipes adapted with permission from the publisher, Houghton Mifflin Harcourt, from "Yogurt Culture" by Cheryl Sternman Rule. Copyright © 2015

Nutrition Facts

159 calories; fat 14g; saturated fat 3g; cholesterol 7mg; fiber 6g; protein 3g; carbohydrates 8g; sodium 36mg; iron 1mg; calcium 24mg.