Yogurt and flaxseed give this muesli extra oomph.Flaxseed can give you a protein boost and carries heart-healthy omega-3s, but did you know it must be ground for you to reap all the healthy benefits?

Fiona Bennett
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, mix first 7 ingredients (through nutmeg). Cover and refrigerate 8 hours or up to 3 days.

    Advertisement
  • Spoon mixture into 4 bowls and top with fruit.

Nutrition Facts

338 calories; fat 4.8g; saturated fat 0.8g; mono fat 1.2g; poly fat 2.2g; protein 15g; carbohydrates 63g; fiber 9g; cholesterol 3mg; iron 2mg; sodium 121mg; calcium 338mg.