Salmon is quick-cooking and full of omega-3 fatty acids. This Mediterranean recipe adds so much flavor to the fish with olives, capers, zucchini and tomatoes.A great source of monounsaturated fat, this dish is filling and heart-healthy. Complete the Mediterranean meal with half a cup of whole-wheat couscous.

Jerry Gulley II


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425°.

  • Sprinkle salt and pepper over both sides of fish. Place fish in a single layer in an 11- x 7-inch baking dish coated with cooking spray. Combine tomatoes and remaining ingredients in a bowl; spoon mixture over fish. Bake at 425° for 22 minutes.

Nutrition Facts

339 calories; fat 18g; saturated fat 4g; mono fat 9g; poly fat 4g; protein 37g; carbohydrates 5g; fiber 2g; cholesterol 87mg; iron 2mg; sodium 424mg; calcium 43mg.