Peas are an easy way to bump up the Resistant Starch in any dish. Just keep a bag of frozen peas in the freezer so you can easily add them to this and other grain salads.

Health

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Jim Bathie

Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package instructions, omitting salt and fat.

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  • While pasta cooks, combine zest and juice of 1 lemon and 2 teaspoons olive oil in a large bowl; stir well with a whisk. Add artichoke hearts, cheese, bell pepper, and parsley; toss to combine.

  • Place peas in a colander; when pasta is cooked, drain pasta over peas. Shake well to drain, but do not run under cold water. Add pasta and peas to artichoke mixture, and toss well until thoroughly combined. Serve warm or at room temperature.

Source

The CarbLovers Diet

Nutrition Facts

420 calories; fat 20g; saturated fat 8g; mono fat 2g; poly fat 1g; protein 20g; carbohydrates 50g; fiber 8g; cholesterol 45mg; sodium 200mg; resistant starch 2.4g.