Layer these tasty chickpea patties over mixed salad greens and drizzle with dressing for a quick Mediterranean lunch or dinner. Serve with pita chips, if desired.

Kate Merker
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Pulse first 4 ingredients (through cumin) and 1/4 teaspoon each salt and pepper in a food processor until coarsely chopped and mixture comes together. Transfer to a bowl, add egg and 2 tablespoons flour; form into 8 (1/2-inch-thick) patties. Place remaining flour in a small dish and roll patties in it with floured hands; tap off excess flour.

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  • Heat oil in a nonstick skillet over medium-high heat. Cook patties for 2-3 minutes per side or until golden.

  • Whisk together the yogurt, lemon juice, and remaining salt and pepper. Divide greens, tomatoes, onion, and patties evenly among 4 plates; drizzle each salad with 2 tablespoons dressing. Serve with pita chips, if desired.

Nutrition Facts

225 calories; fat 8g; saturated fat 1g; mono fat 4g; poly fat 2g; protein 12g; carbohydrates 29g; fiber 8g; cholesterol 54mg; iron 4mg; sodium 387mg; calcium 136mg.